Learn To Avoid Cracked Nails With Nail Strengthener
Cracked nails are very unpleasant aesthetically and here you will find what you can do to avoid getting cracked nails and strengthen the nails.
Drink More Liquids
One of the main causes for cracked and brittle nails is dryness. If you start getting cracked nails more often, especially during the summer, then it is a good sign you are not properly hydrating. The correction for this is easy enough: drink more water. Given our hectic lives, however, this is easier said than done. The recommended eight full glasses of water sounds easy in practice, but when you are actually trying to get through your day and get all of your errands done, it is easy to avoid getting enough water.
Here are a few tips. First, have a personal water bottle to carry with you and keep it at your desk at work. That way, even as you work, you can quickly get some water without having to make a special trip to the fountain.
Second, keep bottle water in your car. That way, regardless of where you go, you can just pop the trunk and take a bottle with you. Rather than buy the expensive new bottles just refill them at the tap so you don’t feel it in your wallet.
Third, make a habit out of it. Have specific times when you always drink a certain amount of water. Drink two cups right when you wake up. Drink a bottle right before you start work. Drink a bottle at you morning break or right before lunch. Having these designated spots where you drink makes it easier just to get it done without thinking about it too much.
One final note about hydration, water is the best. Soda and coffee, because of their caffeine content, are not a good a delivery vehicle for moisture because they take away moisture even as they deliver it.
Increase Calcium Intake
Because the nails are an extension of our skeletal system, produced by the same processes that create and strengthen our bones, cracked nails may be a sign of calcium deficiency. As we grow older, there is greater need to supplement our calcium intake. Drinking milk is the easiest way to increase the calcium in your system. This will help keep both your nails and your bones strong.
You might also take Calcium supplements in order to increase you calcium intake, if you are, say lactose intolerant. Finally, you might consider other foods that are high in calcium, like oranges.
Other Vitamin Supplements
Science has shown that a handful of other vitamins also help with nail and bone health. These are Vitamins A, C, and D. Vitamin C is perhaps one of the best for your overall health because it also has great antioxidant effects. Antioxidants help strengthen your overall health and keep harmful chemicals and bodily waste products from weakening your overall health.
Go Easy On The Nails
If you are getting cracked nails, you also might consider how you treat your nails during the day. If you do a lot of typing, it might be wise to keep your nails trimmed short, for example, so that you are not repeatedly pressuring your nails. If you use an emery board on your fingers, it is perhaps best to do so gently. In fact, the less that you do to your fingernails, the better. Avoid extensions or nail polish that you know will require a great deal of scouring to remove.
Use Nail Strengthener
Using a nail strengthener is also a very effective way to make them stronger so that they can endure the pressure, thus, avoid cracking. It is recommended you read these reviews available online before finalizing a nail strengthener.
Nothing beats just taking proper care of your nails. Cracked nails are also often the result of our own benign neglect. So make sure to clean the dirt out from underneath your nails and take the time to give them a proper trim. Get rid of bad habits such as nail biting. Stop thinking of you nails as a handy tools for scraping stickers off surfaces, or picking calcified food off plates.
Treat your nails with respect and they will give you years of strengthened service. If, however, you expect too much from your nails, they might just crack under the pressure.